Are YOU positive

I've had to change my cycling schedule up a little, I now ride early in the mornings on both Mondays and Tuesdays. I get up at 5am on both days. Monday I have been doing Cliff Drive's gooseneck. This past Monday I talked myself into doing it 10 times. My first race ever was on Cliff drive and I had to do the gooseneck 4 times. I didn't think I was going to be able to do it and that was with being able to recover on the remainder of the course. 10 hill repeats one after the other, only being able to rest on the way down was a good gauge for me to see my improvement from last year. Tuesdays I do a short out and back from my house in the morning, about 7 miles. Most of the way back is all incline and I try to keep my intensity high. My weekly training schedule is as follows, Monday and Tuesday mornings, Wednesday and Thrusday evenings, and Saturday mornings. That is about 9 hours of training a week. That is going to have to do for now.

I have been feeling stronger on the bike since my last post. The positive talking and phsyching myself up has really helped. I have even been known to talk out loud. Some of you left some great comments on your own experiences with this subject and I took them to heart. Last Saturday I rode 60 miles with the a few teammates and felt great for most of it. I even surprised myself at how well I was riding among guys who are a higher "Cat" than me. It can be a lot of fun when you see improvements and even better when your teammates notice too. It has really helped to light a fire in my motivation as well.

Most of you know that I do both road and CX seasons but I am not much of a mountain biker or a gravel grinder. This year I have decided to do Joe Fox's Farm House Classic. Satruday July 16th, 2011. I am being told that this years route is 90+ miles. I have a single speed cross bike and have some reservations on this. Not because of the 90 miles but because of 90 miles riding single speed and it being on gravel. 7 other team members will be joining and it should be a blast. I will be sure to take plenty of pictures and post them as soon as possible.